![]() ![]() The two of them work together to ensure the proper absorption of calcium, an essential mineral for the body. K2 is found in foods like natto, beef liver, and egg yolks, but it’s only present in small amounts, not enough to maintain optimal health.Ĭompared to other vitamins, these two work better in harmony than any other two. Most people in the modern world don’t get outside that much, so we don’t produce as much vitamin D3 as our ancestors would have. While they have benefits individually, they work together best to boost your immune system, build strong bones, and so much more!ĭ3, also known as cholecalciferol, is typically made in your skin when you’re exposed to unfiltered sunlight. The combination of vitamins D3 and K2 is a powerful way to keep yourself in great health. We invite you to explore this comprehensive scientific overview identifying vitamin K2’s essential role as a companion nutrient to vitamin D, including new safety evidence stressing the importance of co-supplementation.Vitamins D3 and K2: What are the Benefits? Yet the work continues, with new clinical trials evaluating the efficacy of these vitamins’ combination in different health areas such as metabolic dysfunction, fracture healing, respiratory infection, and more. From there, interventional studies have proven that combining vitamins K2 and D3 positively impacted bone mineral density in both children and adults, and clinical research have demonstrated their beneficial influence on cardiovascular and insulin metabolism markers in adults. Observational studies have demonstrated a correlation between low K and D status with compromised bone health and increased cardiovascular risks. Just as vitamins K2 and D3 are fat-soluble vitamins that function synergistically, the deficiency of both these nutrients has been recognized worldwide and is associated with various health issues. ![]()
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